The natural PMS relief is usually herbal remedy or supplements. PMS, also known as premenstrual syndrome, is group of symptoms related to menstrual cycle prior to onset of menstruation. These symptoms normally occur one or two weeks before the menstruation. The common symptoms include anxiety, depression, mood swing, headache, stomach upset, acne, breast swelling, food cravings, joint or muscle pain, fatigue, sleeping problems, trouble concentrating. PMS is rather common, and it is affecting approximately 75% of women.
Why choose natural PMS relief? are very impressed with the number of women with typical PMS symptoms who experience success with herbal remedies and supplements. Natural remedy has fewer side effects compare to conventional drugs. It helps to ease the PMS symptoms and improve health.
Here is a list of recommended natural PMS relief:
Chasteberry and Evening primrose are proven to be effective in PMS treatment. They work by stimulating and normalizing the pituitary gland, which regulates the balance of estrogen and progesterone in the body.
Dong Quai is well known as “female ginseng”. Dong Quai helps to eliminate discomfort of PMS symptoms. It is rich in vitamin and minerals, including A, B12 and E.
Chamomile has calming and sedative effects. It may help to relieve menstrual cramps.
If you experience fatigue, try Ginseng. Ginseng may enhance stamina and immunity.
Make sure you get enough vitamins and minerals. Since you can’t get all the essential nutrients through daily diet, we recommend that you take multivitamin supplements. Make sure your supplements include 400 mgs of folic acid, calcium and vitamin B6.
If you encounter mental symptoms including depression, anxiety and moodiness, try St John’s Wort, a natural antidepressant.
Other tips of PMS relief
Reduce intake of caffeine, salt and sodium.
Exercise helps to reduce anxiety and depression
Get adequate rest
Maintain healthy diet