St. Mary's Club W! for Women - Health Tips

St. Mary's Club W! for Women - Health Tips
Health Tips

Sun Safety

With longer days and lots of outdoor activities to do, the first thing most of us think about is getting some sun. It is very important to protect our skin from harmful UVA and UVB rays, but do you know that you can get sunburn on a cloudy day, or that more than 1.2 million new cases of skin cancer are diagnosed each year in the U.S.! Find out more about the causes of skin cancer and how to prevent it.
Sun Safety

May is National Health and Fitness Month

February is Healthy Heart Month

National Blood Donor Month

December is World AIDS Day

Healthy Lung Month

July is UV Safety Month

June is Home Safety Month

May is Better Sleep Month

March is National Nutrition Month

February is Heart Health Month

January is National Volunteer Blood Donor Month

Healthy Holidays

The Great American Smokeout

October is Domestic Violence Awareness Month

September is Healthy Aging Month

Sun Protection

Body Image

For the men in your life

May is National Arthritis Month

April is Cancer Control Month

Participate in National Wear Red Day Activities

October is Breast Health Awareness Month

Celebrate the Best Half of Your Life!

Exposure to stressful working conditions (called job stressors) can have a direct influence on worker safety and health.

Start a new tradition.

Begin or end your day with a five-minute meditation.

Stress can contribute to symptoms of illness.

Six Healthy Eating Tips...For Your Heart

Feeling Frazzled? Feeling Stressed?

Stay active. Live longer!

Stay active. Live longer.

Reward Yourself for All You Do!

Take Folic Acid Every Day!

Smoking--costly to your life and your wallet.

Good Breast Care is as Easy as...

Your Health Matters!

Are You Shopping for the Right Foods?

Immunization: Shots aren''t only for kids. Get yours!