Who Is Kegel?
Dr. Arnold Kegel is a gynaecologist who developed the Kegel exercises. Kegel exercises were originally developed to normalize women''s vaginal shape after pregancy, thus tightening the genital''s muscles. However, today, the exercises are practiced by both men and women to improve their sexual performance by delivering stronger and more powerful orgasms. When these exercises are finished, men actually are strengthening their pelvic floor muscle and as such, more blood will flow to his pelvic area. After strengthening the pelvic area, the guy will increase his potential for high quality orgasms
The Role Of Sex
There is no doubt that sex plays a huge role in making a relationship work. Many people don''t understand that sex has a direct connection to the overall mental and physical health of a person. Reports shows that when one is overweight, for example, sex drive can be heavily impacted, and for overweight individuals in a relationship, this can have serious consequences
Male orgasm happens at the peak of sexual pleasure, when different muscle groups contract simultaneously: rhythmic contractions of the pubococcygeus muscle occur along with contractions of the anal sphincter, rectum and perineum, and the ejaculatory ducts and muscles around the penis. The contracting muscles are the main points to sending a load of semen. The first few contractions are very strong and close together, happening at about 0.8-second intervals. As orgasm continues, the contractions slows in intensity and longevity and occur at less frequent levels
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