There are so many health diet plans on the market today that it is not surprising people do not have a clue about what to eat and how much they should eat. You have got so called dietitians that suggest you need to reduce your intake of carbohydrates (CHO) which can be a big problem because your body relies on CHO to constantly fuel our body. CHO is the bodies’ first choice for a fuel supply and it is the only known macronutrient that is a source of fuel for the brain. The other problem is that when we are trying to lose weight by following these latest health diet plans, none of them tell us that without the presence of CHO in our diet we will not be able to burn fats. This is because fats only burn in the presence of CHO so starving you of CHO will only make the problem worse. Other well known diets suggest that you lower your daily intake of fats to lose weight in these health diet plans. It is important to know that around 30% of our dietary intake should consist of fats, good fats such as omega 6 fat which comes from fish or vegetable sources.
What would happen if we starved ourselves of proteins? Well protein is the building blocks for muscle and tissue regeneration. If we reduce this intake by any great amount then our bodies’ will not regenerate muscle like it is supposed too. You will lose weight but not fat only muscle, and trying to carry the excess weight with lower lean muscle mass is just making your life more difficult. Serious health diet plans will provide you with the knowledge that exercise without dieting will not work efficiently if it works at all, but healthy eating may help reduce unwanted weight. A moderate reduction in all of the food types will act as sufficient health diet plans plus regular physical activity and exercise will also induce a faster rate of weight lose than dieting alone.