Yogurt diet case study

Yogurt diet case study

Milk products are rich in calcium. This mineral has good impact for body slimming. According to Michelle Ji Bo Shiman, the experts in Germany’s leading nutrition who confirm that people who have a habit of consuming milk and milk products in a long-term basic are normally have a lower chance to gain weight than people who do not drink milk at all.

For the verification purpose, the nutritionists have made the following test: They had chosen half of the tester in this particular diet project and implement a new diet plan on them. Apart from having the normal weight loss training, each member will have yogurt 3 times a day on top of the normal diet menu. After 12 weeks, the result has proven that the members who had consumed yogurt did lose in an average of 12 pounds of weight per person. It’s almost more the double of the weight they lost compared to those who did not have eaten any yogurt. The members who were having yogurt had not only lost weight but their body fat was reduced by two-third.

This amazing weight loss effect of yogurt diet is mainly caused by the calcium within milk. However, Michel Ji Bo Shiman, an expert in Germany nutrition has a further analysis from the chemical point of view. It proved that natural milk contains enzyme and hormones which are the materials that can also be effective to increase the process of fat burning. Therefore, from the experts’ point of view, it is not recommend to just taking special calcium tablets for achieving the weight loss result.