In making the determination to reside in a state of wellness, shedding weight, and maintaining our target weight is less of a project if the concept of calories are fully understood. Food energizes our bodies and eating clean is critical; not only to reduce our weight, but also to effectively retain strength, energy, stamina, resistance to disease, and overall health. For that reason, we need to respect food in an altogether new way.
Respecting food is very close to respecting yourself. Every person struggles with food, at one time or another. Schooling ourselves about calories and nutrition is the initial phase in diminishing the power of over-eating or substandard eating while obtaining the highest possible reward from food. Bury yourself into what the items in your diet consists of; read labels and educate yourself about what foods are best for you.
Beyond that, the bottom line is the all-important calorie. Calories are defined as the level of energy contained in food. Health lifestyle adjustments, making the organic choice a reality, or dropping pounds will not occur unless reality is confronted head-on. The real truth of what you consume everyday: the quantity and quality of what you eat, and what the chosen food does to your body. All food supplies fortify the body; having said that, a candy bar supplies more energy than a piece of lettuce. Your body knows what it needs; when you ingest more than your body needs, it is stored in reserve to use in the future when called upon. This converts into weight gain which makes it clear why the timing, quality, and quantity of food are the most fundamental factors in effective weight management.
It is important to eat a proper balance of carbohydrates, proteins, and fats; all three carry out different functions within the body. The consumption of excess calories from one source will overburden the system. If possible, choose organic food: you need calories with premium nutritional value 80% of the time. By limiting our ''off limit'' food choices to the infrequent splurge (20% or less of the time), we can enjoy fun foods without guilt.
If we reverse this formula and eat less healthy foods 80% of the time, then we have just lit a match to upset our metabolism. The process our bodies uses to break down food and transform it into power is called metabolism. If we repeatedly consume more calories than our bodies require, we send a transmission to the brain that we are preparing for starvation or purposely storing up fat. Once that signal is given, our metabolic process goes into hibernation mode!
In addition, when the hunger pains hit, our bodies may not be properly hydrated. As we age, we lose the capability to distinguish the difference between food cravings and thirst. We may assume we are famished, when we literally are deprived of water. As we cannot tell the difference, we indulge in a meal. This is the reason why whenever you are hungry between meals it is advisable that you drink a large tumbler of water. If your ''hunger'' is thirst-related then your cravings for food will recede. A liter of water a day is a minimum requirement, with some advising drinking up to a gallon. This not only hydrates our system, it flushes out poisonous toxins we ingest with our intake of food.
If your efforts at dieting effectively have failed, consider trying Akea Essentials for those times when your body requires a nutritious boost. It is easily prepared and fermented to the stage that it goes directly into your blood stream. You will have nourished your body and taken a step to overcome those hunger pains attributed to a lowered caloric intake. You will also have given your body a ''shot in the arm'' by preventing a rise in your insulin levels.