YOGA IS SECRET OF HEALTHY LIFESTYLE

YOGA IS SECRET OF HEALTHY LIFESTYLE

Yoga is one of the most effective for your Healthy Lifestyle
Today, the value of Yoga is being more and more recognized for great health, and its deterrent and therapeutic benefits. Yoga is one of the most effective, healthy ways to exercise your mind and body from the inside out. Yoga consists of physical that keep you steady and comfortable, both physically and mentally, for long time devoid of strain. They even help your muscles relax. Yoga is a strong and potent art form with extraordinary therapeutic powers. The practitioner can exploit them for self-improvement. However it is imperative to do Yoga practice whole-heartedly with full concentration and focus. The best time to do Yoga practice is in the mornings or evenings.
You can get following benefits by practing Yoga .
(a)Better health, energy and vitality on the whole (b)Natural weight loss
(c) I Better concentration
(d) Improved posture
(e) Lower levels of stress and tension
(f) More body awareness
(g) A fitter, leaner body
(h) Greater flexibility with better range of motion
Some Important Quotes on Yoga :
1.“This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts.”- Bhagavad Gita.
2. “Yoga teaches us to cure what need not be endured and endure what cannot be cured.”- BK Iyengar.
3. “Yoga is the fountain of youth. You’re only as young as your spine is flexible.”- Bob Harper.
4. “Yoga is 99% practice and 1% theory.” -Sri Pattabhi Jois.
5. “Yoga is the practice of quieting the mind.” -Patanjali.
6. “Yoga is the perfect opportunity to be curious about who you are.”-Jason Crandell.
7. “Yoga exists in the world because everything is linked.” -Desikashar.
8. “A mind free from all disturbances is Yoga ‘’-Patanjali.
9. “Yoga is almost like music in a way; there’s no end to it.” -Sting.
10. “Yoga science is not just a scholarly pursuit. It is a moment by moment and thought by thought practical guide for living. “-Leonard Perlmutter.